Wellness tech trends feature wearables like Whoop monitoring recovery and Oura rings analyzing sleep. Integration with AI provides personalized insights—nutrition plans from Apple Health data.
Market growth hits $100 billion by 2025, per McKinsey. Mental health apps like Calm use biofeedback for stress reduction.
Privacy concerns prompt data encryption; affordability expands via generics.
Users, sync devices for comprehensive views. Tech empowers proactive health, turning data into daily vitality boosters.